Ladies Self Defence Vol 1

Strikes

Can you close a door? Can you throw a ball? Then you can strike an attacker with eye-watering effectiveness with just a short amount of training. No need for months of studying, this course will show you where the best, most sensitive areas are for you to strike!

Takedowns

Learn how to slam an attacker to the floor using one hand and a simple strike! Check out the course below to find out how!

Grab Defences

Many assaults can be low level and not need a powerful strike to the face. Sometimes just escaping from a grab can be enough - Learn the weak points of the body to cause maximum pain. Grabbed around the throat? A simple shoulder roll can release that!