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Strikes
Can you close a door? Can you throw a ball? Then you can strike an attacker with eye-watering effectiveness with just a short amount of training.
No need for months of studying, this course will show you where the best, most sensitive areas are for you to strike!
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Takedowns
Learn how to slam an attacker to the floor using one hand and a simple strike! Check out the course below to find out how!
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Grab Defences
Many assaults can be low level and not need a powerful strike to the face. Sometimes just escaping from a grab can be enough - Learn the weak points of the body to cause maximum pain.
Grabbed around the throat? A simple shoulder roll can release that!
