Course curriculum
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1
Introduction To Modern Street Systems Skills & Drills
- Why Enrol OnThis Course?
- MSS Demo v.4
- Introduction to MSS Skills & Drills
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2
Unit 1. Footwork Drills
- 1. Introduction
- 2. The Footwork Dance
- 3. Footwork Angles
- 4. Frankenstein
- 5. Tyre Drill
- 6. Belt Tie-Up
- 7. See The Line Up
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3
Unit 2. Stand Up Pad Drills
- 1. Arms Down
- 2. Non-Aggressive Stance
- 3. Single Striking
- 4. Telegraphing
- 5. Targeting
- 6. Defend & Strike
- 7. Numbers Combo
- 8. Trap An Arm
- 9. Lift & Strike
- 10. Combos With Butts
- 11. Pebble In Shoe
- 12. Debris On Floor
- 13. Eyes Closed Pad Drill
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4
Unit 3. Stand Up Clinch Work
- 1. Swimming
- 2. Thai Clinch
- 3. Clinch With Knees
- 4. Arm Drag To Back
- 5. Arm Over To Back
- 6. Butting From Clinch
- 7. All-In Clinch
- 8. Closing To Clinch
- 9. Smother To Clinch
- 10. Stay Standing
- 11. Stay Standing Pt 2
- 12. Stand Up Clinch Work Conclusion
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5
Unit 4. Ground Drills
- 1. Introduction
- 2. Head Push & Shrimp
- 3. Survive Punches
- 4. Control Clinch & Roll Introduction
- 5. Control Clinch & Roll Demo
- 6. Control Clinch & Roll Drill
- 5. Clear & Hammer
- 6. Punch Up
- 7. Up Kick
- 8. Swivel From Protect
- 9. Baby Curl
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6
Unit 5. Knife Drills
- 1. Introduction
- 2. Create Distance
- 3. Improvised Weapons
- 4. Beat The Draw
- 5. Guess The Hand
- 6. Control The Hand
- 7. Knife Cover
- 8. Cover Drills
Functional Skills & Drills
More than 40 drills to add to your training
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£27.00
Regular price