Self-Defence Made Simple - Bite Size

How To Punch

  • How To Punch

    In self-defence, punching is the corner stone of looking after yourself and those you care about. This bite sized course looks at how to form a fist, how to align your arm and get your footwork and stance correct for balance. And crucially, how to transfer your bodyweight enabling you to hit with power.

Course curriculum

  • 1
    Self Defence Made Simple
    • What Is Self-Defence Made Simple - Bite Size?
  • 2
    Instructions for this course
    • Self defence made simple: How to punch

How To Punch

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